All Coaches and Personal Trainers are NOT created equal. A great Coach or Trainer will have certain characteristics, skills, experience and traits. After all, we are like doctors and counselors in a sense because people come to us when they need help. We have a great responsibility and opportunity to transform peoples lives.
Great Coaches/Trainers will have good listening and speaking skills as well as being sensitive and responsive to their clients needs and goals. They will be all about YOU! They will take into consideration your age, gender, what you do for work, your goals, limitations, what level of fitness you are starting at and encourage you and hold you accountable to your program.
These great professionals typically teach their clients to eat well, workout safely and effectively to reach their goals, manage stress and minimize potential injury and disease.
Get personalized training at a gym, outside or at your home as an individual or in a small group. Sessions can range from $35-$100+ per session or a monthly fee.
Call Ziggy NOW at 619.708.6295 to see if Coaching or Personal Training is for you!
I met Ziggy through a mutual friend and ever since my life has changed. Ziggy used what I like to call “active therapy” to heal my back.
Since training with Ziggy I have remained injury free, live a new healthy lifestyle, but most importantly, I have met a best friend.
I recommend Ziggy to any athlete trying to rise in their sport or any older person trying to be the best that they can. I have seen this man train with seniors up to the age of 88 years young!. He trains them hard as he brings smiles to their day.” – Eddie  Athlete