Elite athletes and anyone looking to get fit benefit from Cross-Training. No, it’s not the same as “Cross Fit.” CrossFit took the concept of Cross-Training Fitness and created the name and all that goes along with it. I like CrossFit and know the best coaches in North County. Contact me for more information.
Cross-Training is simply performing multiple exercises and activities from different sports and disciplines to enhance performance, reduce the risk of injuries and develop a strong balanced physique. An example would be a runner that incorporates weightlifting, yoga, soccer and swimming into his training.
These are a few activities to consider for Fitness & Sports Performance:
<> MMA [Mixed Martial Arts]
<> Pilates *Yoga *Extend Barre
<> Dance *Gymnastics *Parkour/Freestyle *Trampoline
<> Obstacle Course Racing [Spartan/Tough Mudder/Ninja Warrior]
Contact Ziggy HERE to explore your Cross-Training options.
“Ziggy Rock is an amazing trainer. I have worked with Ziggy for two years and I must say he has challenged me in ways like never before. As an athlete I have done numerous workout routines to get me in the most optimal condition. Ziggy always has something to help you not only to be the best in your sport, but also to maximize your overall health and wellness.
Ziggy is a man of high character and morality; his training will not only help you with your fitness but in life. I am honored to have him as a trainer.” – Jamarr  MMA Fighter/Coach