What Makes Us Different

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We have the Solution to meet Your Needs and Reach Your Goals


Personal Service and Member Satisfaction is our #1 Goal


***During the COVID-19 quarantine we will be offering personalized workout programs and online training***  


Rock Athletic Club provides personalized health and fitness services At Your Home, Fitness Facility or Business.

We train Youth, Adults, Seniors and folks with Disabilities to Get Fit, Build Confidence and live a Healthy more enjoyable life.


"Changing Lives Through Athletics"

Each training session is 60 minutes long and is designed specifically to progress the member towards their specific goals.


Most exercise programs incorporate: 

  • Warm up/stretch 
  • Resistance Training  
  • Cardio/Balance & Functional Training
  • Cool down/stretch 


** Members in Stroke Recovery participate in similar workouts with an emphasis on Functional Mobility**  




OUR MISSION

“Encourage, Equip and Empower each member to live a fun and healthy life.”


We ENCOURAGE you to be your best Mentally, Physically & Spiritually

We EQUIP you with a plan and the tools needed to be your best

We EMPOWER you through Coaching and connecting with others


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Meet Your Coach

Coach Ziggy Rock always brings his "A" game when training his clients. He blends humor, creativity, hard work, science and 30+ years experience working in Physical Therapy and 10+ years as a Certified Personal Trainer and Health Coach to create unique training programs for each client. 



 

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Your Success is Our Goal

  •  Could you benefit from some encouragement, support and accountability as you learn to eat healthy and exercise effectively?
  • Is a disability, a disease or the aging process taking its toll on you or a loved one?
  • Are you an athlete looking to increase your performance by Cross-Training?
  • Could you or your kids benefit from Self-Defense or Martial Arts Training? 
  • Are you looking for a place where you and your family can workout, HAVE FUN and get results?
  • Would you like to train at your home, workplace or other location?

Call today to schedule your Consultation!

619.708.6295

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