Formerly Rock Athletic Club
Get stronger and more independent
We are thilled to announce that our name "Rock Athletic Club" and the logo have changed!
As part of our growth and collaboration with Home Care and Physical Therapy facilities, we are proud to introduce our new business name: "Z Rock Health & Fitness."
Along with the name change, our services will be enhanced by offerring "After Physical Therapy Exercise" and our one of a kind "Home Care Fitness Training" program designed for clients and caregivers.
Z Rock Health & Fitness
[Formerly Rock Athletic Club]
Coach Ziggy Rock
619-708-6295
WE CAN HELP YOU!
You have questions...
We have answers!
"What do I do after Physical Therapy?
We offer personalized "After Therapy Exercise" or otherwise known as "Post Physical Therapy" exercise programs to clients wanting to continue progressing once they have stopped Physical Therapy.
These programs can include strengthening, stretching, functional movement, Range Of Motion, exercises specific to an injury or surgery and education to transition to fitness training at home or a local gym.
"I'm a senior and I want to get stronger and improve my balance to prevent a fall"
We offer senior fitness exercise programs that are safe, progressive and uniquely designed based on the clients goals and capabilities.
"I've had a Stroke and I want to get more functional & INDEPENDENT"
We specialize in Stroke Rehab!
GET OUT OF YOUR WHEELCHAIR AND START MOVING!
Do you want to walk better, have more function and be more Independent?
We have a proven plan for you!
"I'm stuck in my home getting weaker and living a low quality of life"
WE CAN HELP YOU!!
Don't lose hope!
We can help you turn your situation around with expert coaching, encouragement and a personalized wellness plan!
Contact us today to schedule your free phone consultation!
619-708-6295
Meet Your Coach
Coach Ziggy Rock
Coach Ziggy helps people get better.. Period.
"Every training session I strive to get my clients Stronger, more Confident and more Functional than they were at the start of the session." Coach Ziggy.
Coach is certified, insured and has specialized in After Physical Therapy exercise, at Home Stroke Rehab and Senior fitness for almost 10 years.
He has taken 25+ years working in hospitals and Physical Therapy clinics, combined 15 years of being a Coach and developed a uniqe program called "Home Care Fitness Training."
Coach Ziggy blends humor, commitment, creativity, hard work and science to create unique training programs for each client.
"Don't Tell me what you can't do.."
"SHOW ME WHAT YOU CAN DO!"
you need to get better
We can HELP.
1- Phone consultation
2- In person Evaluation
3- Begin your training
It's that simple.
Call today to schedule your FREE PHONE Consultation!
619.708.6295